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D@S 1000 Weight Loss Pack

1,100.0012,100.00

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Description

  • Get fresh and quality fruits at source price
  • Get Rs 250 worth of fruits per week
  • weekly delivery to your home on your preferred day
  • Rs 100 Service Charges per month
  • Cash on Delivery available
  • You will get 4 weeks delivery per month on selected package
  • The fruits will be good quality in size, taste, appearance and freshness/ripeness
    • Natural vitamins and minerals that the body craves for well-being.
    • Fruits can increase energy, aid the body in Vitamin C acceptance.
    • Help with weight management and reduce the effects of aging.
    • The fruit is great-tasting…as in mouth-watering,delicious, cant-get-enough great-tasting.
    • Pick up and eat fruits before or after exercise.
    • Eating fruits daily reduced risk of chronic diseases.
    • Healthy diet protects against certain cancers
    • Provides Antioxidant Protection and Immune Support
    • Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.
    • Fruits will be delivered once a week.
    • We will deliver fresh fruits with supervision standards from the source place.
    • Fruits will be delivered anytime between 7 AM – 8 PM
    • Customers can contact us in case of non-availability during delivery days. Those deliveries will be carry forward further weeks.
    • Since the prices are going up day by day….We DEAL@Source found a solution to bring them down.
    • Our goal is to get your daily needs @ the lowest price possible
    • We deliver the product at your door steps.
    • Our aim is to cut down your monthly expense drastically
    • Shop with us to take advantage of our prices.
    • We act as an official nominee for all your purchases
    • We negotiate price on behalf of our subscribers
    • Your Cooperation makes us more strong and in return we can get you better deals
    • Get subscribe and Get products at source price.
    • Deal@Source Motto Save Time & Save Money.
  • Fruit safety at home wash:
    • Wash your hands before and after preparing fruits.
    • Wash or scrub all fruits under running water before eating, cutting or cooking.
    • Fruits labeled “prewashed” do not need to be washed.
  • Keep Cold.

Additional information

Duration

1 month, 3 months, 6 months, 12 months

Delivery

Saturday/Sunday, Monday, Wednesday, Friday

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HEALTHY DIET TIPS

There is no doubt that eating a healthy diet can be beneficial both for weight loss and for improving long-term health. However, nutrition is a tricky thing. With new diets and “salvation” foods popping up all the time, it’s hard to know what to eat, what to avoid and who to believe. When it comes to your child’s eating habits, the situation often becomes even more confusing. The good news is that what’s good for your child also is good for you. Here are some guidelines from the doctors and nutritionists to help you navigate your family’s nutritional needs.

FRUITS AND VEGGIES

Children and adults should eat between five and nine servings of fruits and vegetables each day. Not only are most fruits and vegetables low in fat and calories, but they also are full of essential vitamins and minerals, fiber and other substances that promote good health. In addition, studies have found that diets rich in fruits and vegetables may reduce the risk of certain cancers and other diseases.

HEALTHY DIETS, FEATURES OF

• High consumption of fruits & vegetables
• Low consumption of red meat & fatty foods
• Raw foods & whole grains are preferred to processed or refined foods
• Protein primarily from fish, dairy products, nuts
• Consumption of salt, pepper, sugar, coffee & other caffeinated beverages, and alcohol, is discouraged

EACH DAY, YOU AND YOUR CHILDREN SHOULD EAT:

Two to four servings of fruit
Three to five servings of vegetables
Grains
Grains such as bread, cereal and pasta account for most of the carbohydrates many people eat. Some people refer to these foods as “carbs.” These starches can be made from whole grain flours or from refined flours. Whole grain flours contain the fiber, vitamins and minerals that are lost when flour is refined. Therefore, whole grains are a better choice. The basic guideline for this group of foods is to decrease starches made from refined flour and increase those made from whole grains.

Refined Flour Starches (“White Fluffies”) — These are quickly broken down into sugar and absorbed quickly into the bloodstream, causing blood sugar levels to rise. Refined flour has had the husk, or brown part of the grain, stripped away. This leaves the flour looking white. Some examples of refined starches are white bread, white rice or pasta, cookies and other junk foods.
Whole Grains (“Brown Crunchies”) — These are absorbed more slowly into the bloodstream than refined starches. Some examples include whole grain bread, brown rice, barley and whole grain cereals. Whole wheat does not mean the same thing as whole grain. Whole grain foods have the bran surrounding the starch, which slows sugar absorption from the intestine and reduces your risk for obesity.

YOUR CHILD’S CALCIUM NEEDS VARY BASED ON AGE:

Younger children need two to three servings of calcium-rich foods a day.
Children age 9 to 18 should get three to four servings of calcium-rich foods a day.
Most adults need three servings a day to meet their calcium needs.
NOTE: Fat intake should not be limited for children under the age of 2. Whole milk is appropriate until 2 years of age. Once a child turns 2, they should switch to non-fat milk.

Things to Avoid
High-sugar and high-fat foods can lead to weight gain and health problems. Therefore, it’s best to limit foods and beverages high in sugar and fat, such as fast food, sweets, juice, chips, soda and other forms of junk food.

A note about juice: Even though some juices are made from fresh fruit, juice contains a lot of sugar and a lot of calories, and the much of the fiber is strained away. Excessive juice intake can lead to weight gain. Therefore, juice intake should be limited and should be encouraged to eat fruit rather than drink juice.

DIVIDE YOUR PLATE INTO 4 EQUAL PARTS AT EACH MEAL AND FILL IT AS FOLLOWS:

2 parts (1/2 plate) fruit, vegetables and/or a salad
1 part (1/4 plate) lean protein
1 part (1/4 plate) whole grain
Most people eat more refined starch and protein and fewer vegetables and whole grains. Since vegetables are so low in calories, filling half of your plate with vegetables helps decrease your overall calorie intake. Vegetables also have a lot of fiber, which helps you feel full. Remember that starchy vegetables like potatoes and corn are considered starches.

If you have questions about what is and is not healthy for your family, it’s best to ask a doctor or nutritionist.

UNHEALTHY HABITS

In addition to eating the right foods,people also need to learn good eating habits. Unfortunately, many people today learn unhealthy eating practices from their parents and friends. The best way to prevent children from picking up these unhealthy habits is to set a good example and avoid:

Skipping breakfast Eating a late dinner or snacking before going to sleep Eating in front of the television Eating when not hungry because of boredom or stress Ordering super-large portions at fast food restaurants

This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. We encourage you to discuss with your doctor any questions or concerns you may have.

Source from : University of California San Francisco link: https://www.ucsfbenioffchildrens.org/education/healthy_diet_tips/