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Watermelon: which is especially terrific this time of year, offers a juicy, sweet taste and a high water content, while packing in the antioxidants lycopene, beta-carotene, and vitamin C, and the minerals potassium and magnesium.
Citrus fruits: oranges and grapefruits, provide a significant source of vitamin C, folate, and potassium, as well as fiber. Pink grapefruits are particularly rich in the antioxidant lycopene.
Avocados: are rich in heart-healthy monounsaturated fats, which may help raise levels of HDL (healthy cholesterol) whilelowering LDL ( unhealthy cholesterol).
Grapes: Consuming grapes may reduce the risk of blood clots, and prevent damage to the heart’s blood vessels, aiding in the maintenance of healthy blood pressure.
Green leafy vegetables and others like tomatoes, carrot, bell pepper, spinach, okra provides so many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.